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Heavy Weight

Is regular heavy weight training bad for your growth and health ?

Hi, im 15 years old and 5ft 7, i work out at my local gym 3 times a week and i am very conserned that i may stunt my growth as i am doing heavy weight training ( 3-4 sets 8 reps of the heaviest weight i can handle) can anyone give me some advice ?

It is bad for your health if your under 18, your bones have not fully developed and hardened into the shape they will be until your 18, right now your bone will still be a little flexible even though you can't tell, lifting weights now can cause deformity of the bones which can cause problems in later life.

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Global Glove S98G Polyester Cotton Heavyweight String Knit Gloves Womens 300pack
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Red Rubber Coated Heavy Weight Work Gloves 60 Pairs
Red Rubber Coated Heavy Weight Work Gloves 60 Pairs
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Majestic 1547 Heavyweight Elkskin A Grade Soft Industrial Work Gloves Large
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Midwest Gloves and Gear 950V M AZ 6 Heavy Weight Elkskin Work Gloves Medium
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G  F 5414 3 Heavyweight Yellow Chore Winter Work Gloves Double Layers Large
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Red Steer Chilly Grip A311BG Womens Heavyweight Thermal Lined Foam Latex Gloves
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12 Pack Global Glove Heavyweight Nitrile Sanded Bisque Finish Grip Sz10 522 10
12 Pack Global Glove Heavyweight Nitrile Sanded Bisque Finish Grip Sz10 522 10
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West Chester 2950 XXL Extra Heavy Weight Nitrile Disposable Gloves 2X Large
West Chester 2950 XXL Extra Heavy Weight Nitrile Disposable Gloves 2X Large
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BG Mens Red Lined Brown Jersey Work Gloves Ramie Cotton Heavy Weight Asst Qtys
BG Mens Red Lined Brown Jersey Work Gloves Ramie Cotton Heavy Weight Asst Qtys
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Chilly Grip The Original Camo Heavyweight Thermal Lined Full Fingered Work
Chilly Grip The Original Camo Heavyweight Thermal Lined Full Fingered Work
$18.04
7GAUGE GRAY COTTON POLYESTER HEAVY WEIGHT STRING
7GAUGE GRAY COTTON POLYESTER HEAVY WEIGHT STRING
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HEAVY WEIGHT GOLDEN CHORE GLOVE GOLD FLEECE
HEAVY WEIGHT GOLDEN CHORE GLOVE GOLD FLEECE
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7GAUGE GRAY COTTON POLYESTER HEAVY WEIGHT STRING
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West Chester 2950 XL Heavy Weight Nitrile Disposable Gloves X Large
West Chester 2950 XL Heavy Weight Nitrile Disposable Gloves X Large
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3 Count Yellow Fleece Work Gloves Heavyweight Cotton General Purpose Use
3 Count Yellow Fleece Work Gloves Heavyweight Cotton General Purpose Use
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2 Count Yellow Fleece Work Gloves Heavyweight Cotton General Purpose Use
2 Count Yellow Fleece Work Gloves Heavyweight Cotton General Purpose Use
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4 Count Yellow Fleece Work Gloves Heavyweight Cotton General Purpose Use
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Yellow Fleece Work Gloves Heavyweight Cotton General Purpose Use
Yellow Fleece Work Gloves Heavyweight Cotton General Purpose Use
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6 Pair Worknit Heavy Weight Cotton Lined Comfortable Driving Gloves Black Medium
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Sandblasting protective gloves Emperor Heavyweight ME 111 Industrial glove 95
Sandblasting protective gloves Emperor Heavyweight ME 111 Industrial glove 95
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Magid Glove and Safety AG4650TXL Heavy Weight Latex Powder Free Disposable 100
Magid Glove and Safety AG4650TXL Heavy Weight Latex Powder Free Disposable 100
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Red Steer Chilly Grip Water Resistant A319 XXL Hi Vis Yellow Heavyweight Thermal
Red Steer Chilly Grip Water Resistant A319 XXL Hi Vis Yellow Heavyweight Thermal
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NEW PIP 95 864 Brown Cotton Poly Cut Red Jersey Line Heavy Weight Glove per 12
NEW PIP 95 864 Brown Cotton Poly Cut Red Jersey Line Heavy Weight Glove per 12
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Climate Gear R101L 3 Piece Rain Suit Large Heavyweight PVC Polyester Backing
Climate Gear R101L 3 Piece Rain Suit Large Heavyweight PVC Polyester Backing
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Red Steer Chilly Grip A311BG Womens Heavyweight Thermal Lined Foam Latex PRICE
Red Steer Chilly Grip A311BG Womens Heavyweight Thermal Lined Foam Latex PRICE
$22.56
Red Rubber Coated Heavy Weight Work Gloves 200 Pairs
Red Rubber Coated Heavy Weight Work Gloves 200 Pairs
$125.00
Red Rubber Coated Heavy Weight Work Gloves 100 Pairs
Red Rubber Coated Heavy Weight Work Gloves 100 Pairs
$72.99
Red Steer Chilly Grip Water Resistant A319 M Hi Vis Heavyweight Thermal Lined Fu
Red Steer Chilly Grip Water Resistant A319 M Hi Vis Heavyweight Thermal Lined Fu
$20.64
Red Steer Chilly Grip The Original Camo A313 Heavyweight Thermal Lined Full Fing
Red Steer Chilly Grip The Original Camo A313 Heavyweight Thermal Lined Full Fing
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OpenBox Midwest Gloves and Gear 950V L AZ 6 Heavy Weight Elkskin Work Gloves La
OpenBox Midwest Gloves and Gear 950V L AZ 6 Heavy Weight Elkskin Work Gloves La
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Wells Lamont 167L Heavyweight PVC Fully Coated Gloves Cotton Jersey Lining
Wells Lamont 167L Heavyweight PVC Fully Coated Gloves Cotton Jersey Lining
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G  F 5414 3 Heavyweight Yellow Chore Winter Work Gloves Double Layers Large
G F 5414 3 Heavyweight Yellow Chore Winter Work Gloves Double Layers Large
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Red Rubber Coated Heavy Weight Work Gloves 300 Pairs
Red Rubber Coated Heavy Weight Work Gloves 300 Pairs
$159.99
Roadmaster AG4650T Heavy Weight Latex Powder Free Disposable Glove X Large Box
Roadmaster AG4650T Heavy Weight Latex Powder Free Disposable Glove X Large Box
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G  F 4408 Heavy Weight 9Oz Cotton Brown Jersey Work Gloves Knit Wrist Sold By
G F 4408 Heavy Weight 9Oz Cotton Brown Jersey Work Gloves Knit Wrist Sold By
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West Chester 2950 L Extra Heavy Weight Nitrile Disposable Gloves Large
West Chester 2950 L Extra Heavy Weight Nitrile Disposable Gloves Large
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Ansell 75 424 9 Poly Cotton Terry Loop Out Heavyweight
Ansell 75 424 9 Poly Cotton Terry Loop Out Heavyweight
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Custom Leathercraft R1314X 2 Piece Heavyweight PVC Rain Suit with Detachable Hoo
Custom Leathercraft R1314X 2 Piece Heavyweight PVC Rain Suit with Detachable Hoo
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G  F 5414 3 Heavyweight Yellow Chore Winter Work Gloves Double Layers Large 3
G F 5414 3 Heavyweight Yellow Chore Winter Work Gloves Double Layers Large 3
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Midwest Gloves and Gear 950V XL AZ 6 Heavy Weight Elkskin Work Gloves X L
Midwest Gloves and Gear 950V XL AZ 6 Heavy Weight Elkskin Work Gloves X L
$55.17


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