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Mini Track

Track meet tomorrow. How will I fare?

Well, during last track season (this spring), I was consistently running around 5:10 for the 1600. During the end though, I was break 5 minutes. But, I haven't ran on a track since May. The track at my school has been closed. I have been running 40-50 miles a week, but I haven't done much speed, and the speed work I have done, like I stated, wasn't on a track. A running club I'm in is hosting a mini track meet for age group records. There is no age group record for the 1500 for 15 year olds, but a 14 year old ran 4:59 and a 16 year old ran a 4:53. This is about a 5:20 and a 5:13 mile respectively. Do you think I'll be able to crank out a 4:50 1500 (which would be like a 5:10 1600)?

yes, defiantly. 40-50 mile weeks is more than enough to maintain fitness and it is slightly easier to run fast in a 1500 over a 1600. Also, at your age, you will naturally get faster with age and conditioning.

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