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Nail Hammer

Building Muscles - It Is Not Trendy to Use Bands And Chains

These days it's very trendy to use bands and chains for

building muscle and strength

. Several years back, I got caught up using chains and bands with almost everyone in my gym. After a couple years of doing this I realized that nobody was progressing any faster than they were before. It occurred to me that what we were doing was overkill and from then on, I kept the chains and bands reserved for only the strongest members of my gym. Now I don't use them at all (or at least in that sense).

The fact is that there is no need to use bands or chains unless you are extremely strong. If your max squat is 225, squatting with bands and chains isn't going to do much for you in the way of building muscle or gaining strength. In fact, it will be detrimental to your progress. Tons of people have gotten inhumanly strong for decades without ever using bands or chains and plenty of guys continue to do so today.

Unless you are capable of doing a full back squat, all the way to ground with no belt and pristine technique with 500lbs, you have absolutely no business using bands or chains. These are advanced tools to pull out of the toolbox only at the times when you really need them. During your first several years of training all you need is a hammer and nail. Don't search deeper in the toolbox for something you don't need yet. If you get to 545lbs and plateau there for a while then maybe it's time to pull out the chains and bands. But not before then. The problem is that when you incorporate advanced methods before you need them you miss out on the potential huge gains that they could provide later on down the road when you really need them.

So layoff the bands and chains until you are really advanced and stick with more tools for building muscle, at least until your strength levels are at the point where the entire gym stops to watch when you squat or deadlift.

Find Nail Hammer On eBay Below:

Vaughan T016 TO16 16 oz Tubular Nail Claw Hammer
Vaughan T016 TO16 16 oz Tubular Nail Claw Hammer
$34.94
Lot 3pcs Excelsall 12 A E Nail Hammer Handle Code 327 04 Pat  E103 12 NOS
Lot 3pcs Excelsall 12 A E Nail Hammer Handle Code 327 04 Pat E103 12 NOS
$15.00
Remington Hammer Nail Gun
Remington Hammer Nail Gun
$10.00
Vaughan R20 Curved Claw Nail Hammer All Steel Smooth Face 570g 20oz 127 15
Vaughan R20 Curved Claw Nail Hammer All Steel Smooth Face 570g 20oz 127 15
$83.58
Vaughan V4 Curved Claw Nail Hammer All Steel Plain Face 540g 19oz
Vaughan V4 Curved Claw Nail Hammer All Steel Plain Face 540g 19oz
$106.39
Vaughan V5 Straight Claw Nail Hammer All Steel Milled Face 540g 19oz
Vaughan V5 Straight Claw Nail Hammer All Steel Milled Face 540g 19oz
$114.91
EstWing E324SM 24 oz Solid Steel Nail Hammer Milled Face
EstWing E324SM 24 oz Solid Steel Nail Hammer Milled Face
$42.01
2 TWO MASTER FORCE 21 OZ FIBERGLASS FRAMING HAMMER MAGNETIC NAIL HOLDER NEW
2 TWO MASTER FORCE 21 OZ FIBERGLASS FRAMING HAMMER MAGNETIC NAIL HOLDER NEW
$32.99
8 oz Stubby Claw Hammer w Magnetic Head Holds Nail Contoured handle grip mc
8 oz Stubby Claw Hammer w Magnetic Head Holds Nail Contoured handle grip mc
$22.95
DeWalt 14 oz Steel Mig Weld Hammer Welding Framing Nailing Handle Magnetic Nail
DeWalt 14 oz Steel Mig Weld Hammer Welding Framing Nailing Handle Magnetic Nail
$62.46
Stanley 51 624 Rip Nail Hammer 20 oz 1 7 32 in Dia 13 in OAL Heat Treated St
Stanley 51 624 Rip Nail Hammer 20 oz 1 7 32 in Dia 13 in OAL Heat Treated St
$11.57
VAUGHAN V4 19 oz Smooth Face Solid Steel Curved Claw Nail Hammer NEW USA
VAUGHAN V4 19 oz Smooth Face Solid Steel Curved Claw Nail Hammer NEW USA
$44.49
DeWalt 14 oz Steel Mig Weld Hammer Welding Framing Nailing Handle Magnetic Nail
DeWalt 14 oz Steel Mig Weld Hammer Welding Framing Nailing Handle Magnetic Nail
$56.47
Wal Board 4 inch Hammer End Joint Tape Taping Knife Drywall Nail Setter Tool New
Wal Board 4 inch Hammer End Joint Tape Taping Knife Drywall Nail Setter Tool New
$14.99
VAUGHAN USA R20 20oz Plain Face STEEL EAGLE Steel NAIL CLAW HAMMER WL19F8
VAUGHAN USA R20 20oz Plain Face STEEL EAGLE Steel NAIL CLAW HAMMER WL19F8
$28.57
VAUGHAN USA R16 16oz Plain Face STEEL EAGLE Solid Steel NAIL HAMMER WL19F3
VAUGHAN USA R16 16oz Plain Face STEEL EAGLE Solid Steel NAIL HAMMER WL19F3
$28.57
Ramset 122MD Hammer Nail Gun Powder Actuated Tool WITH CASE AND EXTRAS USED
Ramset 122MD Hammer Nail Gun Powder Actuated Tool WITH CASE AND EXTRAS USED
$57.50
14 oz Titanium Hammer 185 long Magnetic nail starter DALLUGE B14
14 oz Titanium Hammer 185 long Magnetic nail starter DALLUGE B14
$115.00
Vaughan R20 Curved Claw Nail Hammer All Steel Smooth Face 570g 20oz 127 15
Vaughan R20 Curved Claw Nail Hammer All Steel Smooth Face 570g 20oz 127 15
$68.99
EstWing E328SM 28 oz Solid Steel Nail Hammer Milled Face
EstWing E328SM 28 oz Solid Steel Nail Hammer Milled Face
$42.26
Multi Purpose Concrete Demolition Tool Hammer Drywall Nail Puller Pulverizer
Multi Purpose Concrete Demolition Tool Hammer Drywall Nail Puller Pulverizer
$57.99
BARCO BALL PEIN PEEN NAIL HAMMER 43 OZS TOTAL WEIGHT 32 OZ HEAD 155 LONG NEW
BARCO BALL PEIN PEEN NAIL HAMMER 43 OZS TOTAL WEIGHT 32 OZ HEAD 155 LONG NEW
$6.19
VAUGHAN CLAW RIP NAIL FRAMING HAMMER 22 OZ WEIGHT 16 LONG S USED
VAUGHAN CLAW RIP NAIL FRAMING HAMMER 22 OZ WEIGHT 16 LONG S USED
$4.13
Nail Hammer Handle 13in NAIL HANDLE
Nail Hammer Handle 13in NAIL HANDLE
$17.39
EstWing E328S 28 oz Solid Steel Nail Hammer
EstWing E328S 28 oz Solid Steel Nail Hammer
$40.75
EstWing E322S 22 oz Solid Steel Nail Hammer
EstWing E322S 22 oz Solid Steel Nail Hammer
$40.88
Estwing EB 19S Ultra Series Black Nylon Grip 19oz Smooth Face Nail Hammer
Estwing EB 19S Ultra Series Black Nylon Grip 19oz Smooth Face Nail Hammer
$41.79
EstWing E322SM 22 oz Solid Steel Nail Hammer Milled Face
EstWing E322SM 22 oz Solid Steel Nail Hammer Milled Face
$39.99
Artificial Leather Tool Belt Heavy Duty 5Pocket Nails Pouch Hammer Loop YLW
Artificial Leather Tool Belt Heavy Duty 5Pocket Nails Pouch Hammer Loop YLW
$18.99
Octagon Nail Hammer Handle 14in NAIL HAMMER HANDLE
Octagon Nail Hammer Handle 14in NAIL HAMMER HANDLE
$18.20
Artificial Leather Tool Belt Pouch 5 Pocket Hammer Holder Bag Nails Yellow
Artificial Leather Tool Belt Pouch 5 Pocket Hammer Holder Bag Nails Yellow
$19.55
Do it Best Nail Hammer Handle
Do it Best Nail Hammer Handle
$4.80
Do it Nail Hammer Handle
Do it Nail Hammer Handle
$4.36
Do it Best Octagon Nail Hammer Handle
Do it Best Octagon Nail Hammer Handle
$5.04
Do it Best Nail Hammer Handle
Do it Best Nail Hammer Handle
$5.47
Do it Nail Hammer Handle
Do it Nail Hammer Handle
$4.06
Do it Octagon Nail Hammer Handle
Do it Octagon Nail Hammer Handle
$4.60
VAUGHAN S16 16oz Supersteel Smooth Face Curved Claw Nail Hammer w Wood Handle
VAUGHAN S16 16oz Supersteel Smooth Face Curved Claw Nail Hammer w Wood Handle
$24.65
Hammertooth E6 22TM Rip Claw Nail Hammer 22 oz 13 1 2 in OAL Steel
Hammertooth E6 22TM Rip Claw Nail Hammer 22 oz 13 1 2 in OAL Steel
$39.06
Fatmax 51 508 Rip Claw Nail Hammer 20 oz 1 19 64 in Dia 13 in OAL High Carbo
Fatmax 51 508 Rip Claw Nail Hammer 20 oz 1 19 64 in Dia 13 in OAL High Carbo
$20.00


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