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Safety Hard

Strong safety or free safety which one is me, and what is the difference?

So im looking to go out for safety, I wanna become a John Lynch/Sean taylor type of safety(hard hitting) So which should i go for FS or SS? and what could i do to become a hard hitting safety. Im 5'7 140 im going out next year for football, so any tips on getting bigger would be nice. Please and thank you !

I play strong safety for my high school and I consider myself more a ball hawking safety. I go up for interceptions and prefer going for the ball than hitting the receiver. But I guess if you wanna be a hard hitting safety than I guess strong safety is the one for you. The strong safety is lined up on the strong side where the tight end is, so the SS is generally the larger safety. So you might wanna look at your size to see if you fit. A free safety has a more open role and usually does not blitz as often as a strong safety would. Im biased but I'd say strong safety for you!

I would recommend doing clean an press reps to get big. They train your core muscles as well as builds up those shoulders and thighs. I do 6 sets and 6 reps, with increasing weight until the 3 and 4 set, which is the peak of the triangle, and then decrease them to the last set. I wouldn't recommend doing bench presses as it won't really help your playing, it only makes your chest big. Clean and press improves your tackling as you use your shoulders to hit. Pull ups also improve your pulling ability, which is a main component when tackling. Other than that, just keep fit an do sprints. Your still light now, so I'd recommend getting fast before getting big. You don't wanna be a slow safety. I had to take it the hard way, where my coaches hated me being slow, and I had to do sprints and runs like mad.

Well, I hope this helps you to be a better safety. Just remember to always want a game, and to always want to tackle and play contact. Another tip is to train catching. Coaches nowadays like ball friendly safeties so well yaknow.

Good luck playing STRONG/free safety! Hope you tear it up!

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