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Saw Great

Should I start using body building substances?

last summer I was on a diet set up by my dietitian and lost very little weight and saw little progress. She said that its normal. My friend recently used a workout drug called anoretix and went on a high protein diet while he was lifting and working out and saw great results. My dietitian says that the those substances are not safe and neither is a high protein diet but he looks great.

I can tell you from experience that you don't have to use body building supplements to lose weight and get a toned body. I don't use any, and I've still experienced pretty good results from my workouts.

A good workout should include AT LEAST 15-30 minutes of cardio (running, elliptical, cycling), at moderate-high intensity. That will help get rid of any unwanted fat you may have. Then, if you want to put on muscle, the fastest way would be to do few reps with a lot of weight. Doing too many reps tears down your muscles more than necessary and will make it take longer for them to repair.

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GREAT NECK SAW PICK UP TOOL SET 3 PIECE
GREAT NECK SAW PICK UP TOOL SET 3 PIECE
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MAKITA PORTABLE BAND SAW 2107F 65 AMP With Case Works Great
MAKITA PORTABLE BAND SAW 2107F 65 AMP With Case Works Great
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HILTI WSR 650 A W FREE CASE GREAT CONDITION STRONG DURABLE FAST SHIPPING
HILTI WSR 650 A W FREE CASE GREAT CONDITION STRONG DURABLE FAST SHIPPING
$149.00
Great Neck Saw  Mfg 6709 Pink Tool Kit 7 Pc Set
Great Neck Saw Mfg 6709 Pink Tool Kit 7 Pc Set
$36.12
HUSQVARNA K960 CONCRETE CUT OFF SAW 14 GREAT RUNNING CONDITION
HUSQVARNA K960 CONCRETE CUT OFF SAW 14 GREAT RUNNING CONDITION
$510.00
Great Neck 6 Dbl Edge Drywall Saw
Great Neck 6 Dbl Edge Drywall Saw
$8.82
12 VH5 Diamond Blade Great for Stihl Husqvarna Partner  Wacker cutoff saws
12 VH5 Diamond Blade Great for Stihl Husqvarna Partner Wacker cutoff saws
$45.00
TEN 14 Diamond Blades Concrete Great for Husqvarna Partner cutoff saw
TEN 14 Diamond Blades Concrete Great for Husqvarna Partner cutoff saw
$449.75
12 VH5 Diamond Blade Pack of 10 Great for Stihl Husqvarna cutoff saws
12 VH5 Diamond Blade Pack of 10 Great for Stihl Husqvarna cutoff saws
$459.98
Roof Cutter Honda Engine Runs Great No res
Roof Cutter Honda Engine Runs Great No res
$749.00
MILWAUKEE 6509 22 RECIP SAW W CASEBLADES FREE SHIP FULLY REFURBISHED GREAT CND
MILWAUKEE 6509 22 RECIP SAW W CASEBLADES FREE SHIP FULLY REFURBISHED GREAT CND
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The Hole Saw Hookfor removing SLUGSLot of 2 1 2 2 1 2 Great Gift
The Hole Saw Hookfor removing SLUGSLot of 2 1 2 2 1 2 Great Gift
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14 Diamond Rescue Blade Cuts Metal Fast Great for Stihl cutoff saws
14 Diamond Rescue Blade Cuts Metal Fast Great for Stihl cutoff saws
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Concrete Destroyer Case of 6 Great for concrete saws trowels core rig mixers
Concrete Destroyer Case of 6 Great for concrete saws trowels core rig mixers
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14 DXS Diamond Blade Cuts Brick Block Concrete Great for Wacker cutoff saws
14 DXS Diamond Blade Cuts Brick Block Concrete Great for Wacker cutoff saws
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HUSQVARNA 268K IGNITION COIL GOOD USED CONDITION GREAT SPARK
HUSQVARNA 268K IGNITION COIL GOOD USED CONDITION GREAT SPARK
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Stihl TS800 ts 800 concrete metal cutoff saw 16 runs great look
Stihl TS800 ts 800 concrete metal cutoff saw 16 runs great look
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ACCO SEVER ALL 3HP ABRASIVE CUT OFF SAW MODEL  1A GREAT CONDITION
ACCO SEVER ALL 3HP ABRASIVE CUT OFF SAW MODEL 1A GREAT CONDITION
$1,450.00
Great Neck Saw 1 in Drive Square Drive Super HD Impact Wrench Gun Air Power Tool
Great Neck Saw 1 in Drive Square Drive Super HD Impact Wrench Gun Air Power Tool
$978.03
14 VH5 Diamond Blade Great for Stihl Husqvarna Partner  Wacker cutoff saws
14 VH5 Diamond Blade Great for Stihl Husqvarna Partner Wacker cutoff saws
$54.99
Stihl TS800 TS 800 Concrete Cut Off Saw 16 W Diamond Blade GREAT CONDITION
Stihl TS800 TS 800 Concrete Cut Off Saw 16 W Diamond Blade GREAT CONDITION
$1,000.00
Great Neck Saw TL4C Tack Lifter
Great Neck Saw TL4C Tack Lifter
$7.16
Great Neck Saw TL4C Tack Lifter New Free Shipping
Great Neck Saw TL4C Tack Lifter New Free Shipping
$8.27
RotoZip REV01 Type 4 Revolution Spiral Saw Kit Made in USA Great Condition
RotoZip REV01 Type 4 Revolution Spiral Saw Kit Made in USA Great Condition
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Stihl MS 461 Professional Chainsaw with 24 guide bars Great MS461
Stihl MS 461 Professional Chainsaw with 24 guide bars Great MS461
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Great Neck Saw TL4C Tack Lifter
Great Neck Saw TL4C Tack Lifter
$7.10
RELTON HS 24 1 1 2 X 1 METAL CUTTING CARBIDE HOLE SAW GREAT CONDITION
RELTON HS 24 1 1 2 X 1 METAL CUTTING CARBIDE HOLE SAW GREAT CONDITION
$29.99
Great design 40PCS set Oscillating Multi Tool Saw Blades
Great design 40PCS set Oscillating Multi Tool Saw Blades
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Rubber MalletNo HRM16 Great Neck Saw  Mfg 3PK
Rubber MalletNo HRM16 Great Neck Saw Mfg 3PK
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Plastic MalletNo 55PM Great Neck Saw  Mfg 3PK
Plastic MalletNo 55PM Great Neck Saw Mfg 3PK
$17.45
Brad And Nail Driver by Great Neck Saw  Mfg
Brad And Nail Driver by Great Neck Saw Mfg
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Great Neck Saw TL4C Tack Lifter 1 Pack
Great Neck Saw TL4C Tack Lifter 1 Pack
$13.42
Great Neck Saw 12119 Quick Change Lockback Knife 4 Inch Lightweight Abs Handle
Great Neck Saw 12119 Quick Change Lockback Knife 4 Inch Lightweight Abs Handle
$15.00
Great Neck Saw 12852 Hook Knife Blades 2 Notch
Great Neck Saw 12852 Hook Knife Blades 2 Notch
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Great Neck Mb10c 10 Mill FileNo MB10C    Great Neck Saw 3PK
Great Neck Mb10c 10 Mill FileNo MB10C Great Neck Saw 3PK
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Great Neck Saw GreatNeck 35PM Plastic Mallet 8oz New
Great Neck Saw GreatNeck 35PM Plastic Mallet 8oz New
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GREAT NECK SAW SOCKET SET 40 PIECE per 3 Each
GREAT NECK SAW SOCKET SET 40 PIECE per 3 Each
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Blades 10 Piece Oscillating Multitool Saw Blade Set By Ryker Hardware  Great
Blades 10 Piece Oscillating Multitool Saw Blade Set By Ryker Hardware Great
$28.97
Klein Tools 31536 Bi Metal Hole Saw 2 1 4 Inch Great White
Klein Tools 31536 Bi Metal Hole Saw 2 1 4 Inch Great White
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5 14 Diamond Blades Concrete Brick Great for Husqvarna Partner cutoff saw
5 14 Diamond Blades Concrete Brick Great for Husqvarna Partner cutoff saw
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