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Set Punches

How to get fit fast? Please help!?

I'm a 17 yr old female. My prom is in mid April and I want to look drop dead gorgeous. I know I am slightly overweight (by like 20 lbs). I have gone from a size 3 to an 8 in less than a year. I need to lose weight/fat in my thighs, waist and stomach mostly. I would appreciate any exercise/ workouts I could do, things I should/should not eat, etc. Anything would be helpful. I would also like to stay away from harsh diets, and I do not have (and will not get) a gym membership, any exercise will be done at my house. I do have a weight set, punching bag, pull up bars, etc. Thank you so much!!! <3

This is what I do, Im 5'6'' 120 pounds, and have killer abs, this works, and it will work for you if your serious girl!

EVERDAY!!!
50 high front kicks /ie. Kickboxing style
25 sumo squats /toes pointed out hold for 5 seconds
30 jumping jacks
20 push ups
50 mtn climbers
25 triceps dips hold 5-10 lb weights behind your head lifting up and down
30 sec jump rope
40 sec plank
30 wide rows w 10 lb weight lean forward and pull weights to chest picture squeezing a walnut between your shoulder blades
30 jumping jack keep your heart rate up!!
20 more pushups
Single alternate leg squats 50 count
30 backward alterate kick. Kick hard!
25 chest flies w 10 lb weights
50 crunches
30 sec jump rope with butt kicks
20 squats w weights
30 sec jab, hook and uppercut punches 3 times thru out work out
30 bicycle crunches
Lay on back plant your feet and lift you hip bones to the ceiling for 1 min

Run 2 to 3 mi every other day swimming is also very slimming. Kickboxing tones and gives you cardio.
Eating. the easiest way to eat healthy without spending a shiny penny is eating the same foods and watching your portions. I have 1/2 cup of oatmeal every morning and cut up half a bananna in it, no butter brown sugar or milk! None!! For lunch, sometimes im not hungry if i have 3/4 cup of oatmeal and a full bananna but i am i am eat another bananna and drink a big glass of water to curb appetite, and have a adams peanut butter sandwhich on 7 grain wheat breat, good protein that keeps you full. For dinner I have a spinach and grlled chicken salad with fat free cesar or a vinegrette, i season the chicken with sea salt pepper and lemon juice. Snacks can be sliced bell peppers, mushrooms, tomatoes or avocdos. Also grilled fish is very good for you.

Most of all, will power, it hard to stick to a diet, but remember it take 12 weeks to really see results, you can do this, and it will be worth it in the end doll!
If your parents have comcast take advantage of excersize tv, three 30 minute videos or an hour long video b4 and after school will get you hot to trot girl!! If you need morale support more advice you can email me at vanness1991@live.com

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GREENLEE BALL BEARING KNOCKOUT PUNCH SET NO 735BB BOX LEATHER CASE
GREENLEE BALL BEARING KNOCKOUT PUNCH SET NO 735BB BOX LEATHER CASE
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Greenlee 7306 Hydraulic Knockout Punch Driver Set 1 2 2 Punches Dies 767 Pump
Greenlee 7306 Hydraulic Knockout Punch Driver Set 1 2 2 Punches Dies 767 Pump
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Greenlee Tools SlugBuster Manual Knockout Punch Set 7235BB 32013 Conduit
Greenlee Tools SlugBuster Manual Knockout Punch Set 7235BB 32013 Conduit
$119.99
New GreenLee Slug Buster Knockout Punch Set 7211BB 1 2
New GreenLee Slug Buster Knockout Punch Set 7211BB 1 2
$39.99
Greenlee no 738BB knockout punch set 2 1 2 inch
Greenlee no 738BB knockout punch set 2 1 2 inch
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Greenlee Knockout Punch Set 7 8 to 1 1 4
Greenlee Knockout Punch Set 7 8 to 1 1 4
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GreenLee Slug Buster Knockout PUnch Set 60246 3 4 conduit size
GreenLee Slug Buster Knockout PUnch Set 60246 3 4 conduit size
$49.99
KLEIN TOOLS KNOCKOUT PUNCH SET WITH WRENCH
KLEIN TOOLS KNOCKOUT PUNCH SET WITH WRENCH
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Stanley 58 230 8x 3pc Nail Set New
Stanley 58 230 8x 3pc Nail Set New
$37.50
Stanley 58 230 4x 3pc Nail Set New
Stanley 58 230 4x 3pc Nail Set New
$22.50
GREENLEE SLUG BUSTER KNOCKOUT PUNCH SET 7235BB
GREENLEE SLUG BUSTER KNOCKOUT PUNCH SET 7235BB
$99.00
GreenLee Tool Company 615 MM KnockOut Conduit Punch Set Used
GreenLee Tool Company 615 MM KnockOut Conduit Punch Set Used
$34.95
Greenlee Conduit Knockout Punch Hand Tool Set No 737w case and 2 Extra Punches
Greenlee Conduit Knockout Punch Hand Tool Set No 737w case and 2 Extra Punches
$9.99
GREENLEE 735BB Ball Bearing Knockout Punch Set Hardly Used
GREENLEE 735BB Ball Bearing Knockout Punch Set Hardly Used
$50.00
ALLPAX 16pc Power Punch Set 1 4 1 Bolt Holes Punch HandlePadCenter Pin USA
ALLPAX 16pc Power Punch Set 1 4 1 Bolt Holes Punch HandlePadCenter Pin USA
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Vintage Greenlee 735  737 Knockout Punch Set Leather Cases w 125  2
Vintage Greenlee 735 737 Knockout Punch Set Leather Cases w 125 2
$100.00
GREENLEE 7506 SLUG SPLITTER STAINLESS STEEL HYDRAULIC KNOCKOUT PUNCH SET 1 2 2
GREENLEE 7506 SLUG SPLITTER STAINLESS STEEL HYDRAULIC KNOCKOUT PUNCH SET 1 2 2
$799.99
Greenlee 1731 H 767 C Frame One Shot Hydraulic Knockout Punch Set w Pump
Greenlee 1731 H 767 C Frame One Shot Hydraulic Knockout Punch Set w Pump
$469.00
slug buster Knockout punch set model 7238Sb
slug buster Knockout punch set model 7238Sb
$80.00
Lifetime Carbide 9 Pc Punch  Die Set 95547
Lifetime Carbide 9 Pc Punch Die Set 95547
$24.99
3 4 2 Hydraulic Knockout conduit metal punch set New w Greenlee draw stud
3 4 2 Hydraulic Knockout conduit metal punch set New w Greenlee draw stud
$395.00
GREENLEE 735 KNOCKOUT PUNCH SET WITH LEATHER POUCH
GREENLEE 735 KNOCKOUT PUNCH SET WITH LEATHER POUCH
$49.50
Greenlee 7806SB 1 2 2 Hydraulic knockout Quick Draw punch SlugBuster set
Greenlee 7806SB 1 2 2 Hydraulic knockout Quick Draw punch SlugBuster set
$399.00
Greenlee 7238SB SlugoBuster Knock Out Punch Set W Wrench Driver 1 2 2 Used
Greenlee 7238SB SlugoBuster Knock Out Punch Set W Wrench Driver 1 2 2 Used
$119.95
COMPLT Greenlee Slugbuster 7238SB 1 2 2 Wratcheting Knockout Punch Set 4004
COMPLT Greenlee Slugbuster 7238SB 1 2 2 Wratcheting Knockout Punch Set 4004
$189.99
Greenlee 7310SB Slug Buster Knockout Punch Set for 1 2 THR 4767 746 NICE
Greenlee 7310SB Slug Buster Knockout Punch Set for 1 2 THR 4767 746 NICE
$664.95
GREENLEE Hole Punch Set
GREENLEE Hole Punch Set
$20.00
Enterpac Hydraulic 12 Ton Knock OUT Punch Set Pump Cylinder  10 Punches
Enterpac Hydraulic 12 Ton Knock OUT Punch Set Pump Cylinder 10 Punches
$408.63
greenlee knockout punch set
greenlee knockout punch set
$137.50
Greenlee Knockout Punch Set Slug Buster 7238SB w Wrench Driver for 1 2 2 NR FS
Greenlee Knockout Punch Set Slug Buster 7238SB w Wrench Driver for 1 2 2 NR FS
$122.50
Garage Shop Hand Tool Nail Setter Knockout Punch with Wrench 9Piece Set Case New
Garage Shop Hand Tool Nail Setter Knockout Punch with Wrench 9Piece Set Case New
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Slug Buster Knock Out Punch Set  7235 BB
Slug Buster Knock Out Punch Set 7235 BB
$55.00
4 10mm Grommet Eyelet Die Set for Hand Press Grommet Punch Machine Tool
4 10mm Grommet Eyelet Die Set for Hand Press Grommet Punch Machine Tool
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Portable Economy Sheet Metal Hand Punch Set
Portable Economy Sheet Metal Hand Punch Set
$24.99
Priory 180 30mm Set of Number Punches 1 8in
Priory 180 30mm Set of Number Punches 1 8in
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Starrett S117PC Centre Punch Set 5 Piece
Starrett S117PC Centre Punch Set 5 Piece
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Starrett S565PC Pin Punch Set 8 Piece
Starrett S565PC Pin Punch Set 8 Piece
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Starrett S248PC Long Pin Punch Set 5 Piece
Starrett S248PC Long Pin Punch Set 5 Piece
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Greenlee No 737 Conduit Knockout Punch Die Set 2  1 1 2 w Case
Greenlee No 737 Conduit Knockout Punch Die Set 2 1 1 2 w Case
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Ball Bearing Knockout Punch Set 4 pcs set complete rare must look
Ball Bearing Knockout Punch Set 4 pcs set complete rare must look
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