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Walking Tape

Diet and workout ideas....?

I'm trying to o on a diet and i need more things to do....
Workout wise-
I'm trying to get rid of my belly and I do sit ups and crunches. I also do walking tapes and dancing tape things. Could you give me more ideas on what to do that isn't super major....

Eating-
I've been eating fruits, granola bars, and low calorie stuff. Any ideas of good breakfast lunch and dinners. Please don't say weight watchers or south beach diet I already know about them and want to find different stuff.... I don't want any major programs

I always hated it but it was the one thing that helped show difference and that was running/jogging. Start out slow and you will be suprised how quickly you improve. Also cardio and strength training together will help you get the results you want. BE CONSISTENT!

Get a lot of protein for breakfast to help you have energy all day. Egg whites, whole wheat toast, grapefruit, Kashi cereals those are my go to breakfast foods. Make sure you are getting enough calories and not too few or your body will go into starvation mode making weight loss REALLY difficult. I used a product called ACE that didn't involve a big program and it made reaching my goals a LOT easier! Good luck!

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Johnson Walking Measuring Wheel Tape Measure New in Package
Johnson Walking Measuring Wheel Tape Measure New in Package
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Drywall Painters Walking Stilts Taping Finishing Tools Adjustable 24 40
Drywall Painters Walking Stilts Taping Finishing Tools Adjustable 24 40
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Johnson Walking Measuring Wheel Tape Measure New in Package
Johnson Walking Measuring Wheel Tape Measure New in Package
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BIG WHEEL WALKING TAPE MEASURE 10000 FOOT Measuring Tape Adjustable Handle
BIG WHEEL WALKING TAPE MEASURE 10000 FOOT Measuring Tape Adjustable Handle
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18 30 Inch Drywall Stilts Aluminum Tool Stilt Painter Taping Walking Finishing
18 30 Inch Drywall Stilts Aluminum Tool Stilt Painter Taping Walking Finishing
$78.90
18 30 Inch Drywall Stilts Aluminum Tool Stilt Painter Taping Walking Finishing
18 30 Inch Drywall Stilts Aluminum Tool Stilt Painter Taping Walking Finishing
$30.00
Drywall Stilts 24 40 Inch Aluminum Tool Stilt Painting Painter Taping Walking
Drywall Stilts 24 40 Inch Aluminum Tool Stilt Painting Painter Taping Walking
$38.00
Drywall Stilts 24 40 Inch Aluminum Tool Stilt Painting Painter Taping Walking
Drywall Stilts 24 40 Inch Aluminum Tool Stilt Painting Painter Taping Walking
$75.90
Drywall Painters Walking Stilts Taping Finishing Tools Adjustable 24 40
Drywall Painters Walking Stilts Taping Finishing Tools Adjustable 24 40
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Drywall Stilts Painters Walking Taping Finishing Tools Adjustable 24 40
Drywall Stilts Painters Walking Taping Finishing Tools Adjustable 24 40
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Drywall Stilts Painters Walking Taping Finishing Tools Adjustable 18 30
Drywall Stilts Painters Walking Taping Finishing Tools Adjustable 18 30
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18 30 Drywall Stilts Painters Walking Taping Finishing Tools Aluminum
18 30 Drywall Stilts Painters Walking Taping Finishing Tools Aluminum
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Drywall Painters Walking Stilts Taping Finishing Tools Adjustable 24 40
Drywall Painters Walking Stilts Taping Finishing Tools Adjustable 24 40
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Drywall Adjustable 18 30 Stilts Painter Walking Taping Strap Finishing Tools
Drywall Adjustable 18 30 Stilts Painter Walking Taping Strap Finishing Tools
$90.99
18 30 Inch Drywall Stilts Aluminum Tool for Painting Walking Taping Finishing
18 30 Inch Drywall Stilts Aluminum Tool for Painting Walking Taping Finishing
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Drywall Stilts 24 40 Inch Aluminum Tool Stilt Painting Painter Taping Walking
Drywall Stilts 24 40 Inch Aluminum Tool Stilt Painting Painter Taping Walking
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18 30 Drywall Stilts Painters Walking Taping Finishing Tools Aluminum
18 30 Drywall Stilts Painters Walking Taping Finishing Tools Aluminum
$46.00
18 30 Inch Drywall Stilts Aluminum Tool Stilt Painter Taping Walking Finishing
18 30 Inch Drywall Stilts Aluminum Tool Stilt Painter Taping Walking Finishing
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Walking Measuring Wheels Tape 4 Inch Lightweight Telescoping Handle Adjustable
Walking Measuring Wheels Tape 4 Inch Lightweight Telescoping Handle Adjustable
$31.83
BIG WHEEL WALKING TAPE MEASURE 10000 FOOT Measuring Tape Adjustable Handle
BIG WHEEL WALKING TAPE MEASURE 10000 FOOT Measuring Tape Adjustable Handle
$25.79
Drywall Adjustable 48 68 Stilts Painter Walking Taping Strap Finishing Tools
Drywall Adjustable 48 68 Stilts Painter Walking Taping Strap Finishing Tools
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Drywall Stilts Painters Walking Taping Finishing Adjustable 24 40 Black
Drywall Stilts Painters Walking Taping Finishing Adjustable 24 40 Black
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Stilts Drywall Painting Taping Walking Aluminum Adjustable Tool Durable Red
Stilts Drywall Painting Taping Walking Aluminum Adjustable Tool Durable Red
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Drywall Stilts Painters Walking Taping Finishing Adjustable 24 40 Red
Drywall Stilts Painters Walking Taping Finishing Adjustable 24 40 Red
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Drywall Stilts Painters Walking Taping Finishing Tools Adjustable 48 64
Drywall Stilts Painters Walking Taping Finishing Tools Adjustable 48 64
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Drywall Stilts Painters Walking Taping Finishing Tools Adjustable 24 40
Drywall Stilts Painters Walking Taping Finishing Tools Adjustable 24 40
$80.99
Stilts Drywall Painting Taping Walking Aluminum Adjustable Tool Durable Silver
Stilts Drywall Painting Taping Walking Aluminum Adjustable Tool Durable Silver
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18 30 Inch Drywall Stilts Aluminum Tool Painters Walking Taping Finishing Silver
18 30 Inch Drywall Stilts Aluminum Tool Painters Walking Taping Finishing Silver
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18 30 Inch Drywall Stilts Aluminum Tool Painters Walking Taping Finishing Black
18 30 Inch Drywall Stilts Aluminum Tool Painters Walking Taping Finishing Black
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Drywall Adjustable 15 23 Stilts Painter Walking Taping Strap Finishing Tools
Drywall Adjustable 15 23 Stilts Painter Walking Taping Strap Finishing Tools
$93.99
Wheel Measuring Tool Tape Walking Rolling Handle Kickstand Pistol Grip Aluminum
Wheel Measuring Tool Tape Walking Rolling Handle Kickstand Pistol Grip Aluminum
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Drywall Stilts 24 40 Inch Aluminum Tool Stilt Painting Painter Taping Walking
Drywall Stilts 24 40 Inch Aluminum Tool Stilt Painting Painter Taping Walking
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Big Wheel Walking Tape Measure Adjustable Handle 10000 Foot Measuring Tape
Big Wheel Walking Tape Measure Adjustable Handle 10000 Foot Measuring Tape
$26.98
18 30 Inch Drywall Stilts Aluminum Tool Stilt Painter Taping Walking Finishing
18 30 Inch Drywall Stilts Aluminum Tool Stilt Painter Taping Walking Finishing
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Painting Painter Taping Walking Drywall Stilts 24 40 Inch Aluminum Tool Stilt
Painting Painter Taping Walking Drywall Stilts 24 40 Inch Aluminum Tool Stilt
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1000 FT Wheel Measure Walking distance Survey landscape fence irrigation Tape
1000 FT Wheel Measure Walking distance Survey landscape fence irrigation Tape
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Kraft Walking Tape Measuring Wheel ft in GG283
Kraft Walking Tape Measuring Wheel ft in GG283
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10000FT Measuring Wheel Walking Tape Measure Appraisal Construction ACCURATE NEW
10000FT Measuring Wheel Walking Tape Measure Appraisal Construction ACCURATE NEW
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Milwaukee 12 in Aluminum Measuring Wheel Aluminum Walking Construction Tape
Milwaukee 12 in Aluminum Measuring Wheel Aluminum Walking Construction Tape
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Drywall Stilts Painters Walking Taping Finishing Tools Adjustable 18 30
Drywall Stilts Painters Walking Taping Finishing Tools Adjustable 18 30
$81.49


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